Tag: care services

Career Advice, Caregiver Advice, Home Care Advice

World Meditation Day: A Guide for Caregivers

Care Day 2024

World Meditation Day 2024: A Guide for Caregivers

World Meditation Day falls each year on May 21st and is aimed at creating awareness around the many benefits of meditation. It is a day that promotes self-care as a constant in our every day lives and demonstrates how meditation is particularly beneficial during busy, stressful times by calming our mental and emotional state of being.

It’s estimated that between 200 and 500 million people meditate around the world.

The role of a caregiver is a busy, responsible job and there are times when it can be a demanding role, requiring both empathy and technical skill to provide effective support for those who rely on it. This is why it is vital for caregivers to take care of their own mental and emotional health in order to provide the best quality of care.

Supporting our Careworkers at Myhomecare

At Myhomecare, supporting our careworkers creates an environment that reduces stress and brings a sense of community into work life. From  training and career progression with our Care Academy to support and guidance through our dedicated managers. Myhomecare recognise the importance of mental and emotional health for their caregivers as well as those receiving care.

“I am happy that I work with Myhomecare, it is the best company I have worked with and the workers are very nice as well as the managers. l love working with them”.
Linda Omotayo/ Homecare Assistant

If you are interested in working with us, contact Myhomecare today for more information.

What is Meditation?

Meditation has been used for centuries to nurture a sense of calm and inner peace. It involves training the mind and rewiring negative thinking. Techniques can vary widely, but they generally involve mindfulness, concentration, or focusing on a particular object, thought, or activity. Meditation trains the mind to stay calm and focused and is often practiced seated or lying down in a quiet environment, but it can also be incorporated into daily activities such as walking and eating. The different types of meditation include:

  • Mindfulness Meditation: attention on breath, bodily sensations, thoughts, or emotions without judgment is practiced. The goal is to cultivate present-moment awareness and acceptance of one’s experiences.
  • Concentration Meditation: involves focusing the mind on a single point of reference, such as a mantra (a word or phrase), a visual object (like a candle flame), or the sensations of the breath. The aim is to train the mind to remain concentrated and steady.
  • Loving-Kindness Meditation: loving-kindness meditation involves cultivating feelings of compassion and goodwill towards oneself and others. Phrases are repeated or affirmations wishing happiness, peace, and well-being for themselves and others.
  • Body Scan Meditation: body scan meditation involves systematically scanning through the body, bringing awareness to each part and noticing any sensations or tensions present. This helps to promote relaxation and body awareness.

How To Meditate

A simple way to meditate is to:
1. Close your eyes.
2. Focus on taking deep breaths in and out and allow the mind to empty of thoughts.
3. Acknowledge thoughts if they pop up and simply wave them on their way like clouds in the sky.
4. Continue to breathe deeply and use it to deepen an inner sense of calm, until ready to open your eyes and continue with your day.

World Meditation Day: A Guide for Caregivers

The Benefits of Meditation

There are many benefits from meditating regularly, these include both physical and mental benefits and are a reason as to why meditation is becoming increasingly popular all over the world as a way to manage the challenges that life brings.

  • Reduces Stress and Anxiety: promotes relaxation by activating the body’s relaxation response, which can lower levels of stress hormones like cortisol. By promoting mindfulness and acceptance, meditation can help individuals manage anxious thoughts and emotions more effectively.
  • Improved Relationships: meditation can enhance interpersonal relationships by promoting empathy, compassion, and emotional regulation. By cultivating a greater sense of connection, individuals can experience more fulfilling and harmonious relationships.
  • Enhances Concentration: meditation can improve cognitive function, leading to better focus, concentration, and productivity. By training the mind to stay present and focused, meditation can improve mental clarity.
  • Better Sleep: promotes relaxation and helps individuals unwind before bedtime, leading to improved sleep quality. Regular meditation can help reduce insomnia symptoms.

How to Take Part in World Meditation Day

1. Many organisations host global meditation sessions on World Meditation Day. Connect with thousands of others around the world and meditate together.
2. Attend a group meditation session at a local park or virtually.
3. Why not spread the love by sharing your meditation experience on social media? Use the hashtag #WorldMeditationDay to join the trend.

World Meditation Day is a powerful reminder of the transformative potential of meditation in creating mental well-being and resilience. For caregivers, who may face busy schedules and emotional challenges in their roles, incorporating meditation into a daily routine can be especially beneficial.

With regular self-care and engaging in meditation practice, caregivers can cultivate inner peace, emotional balance, and greater resilience to the demands of their caregiving responsibilities. With a greater awareness of the amazing benefits of meditation, everyone will have the chance to experience calmness and clarity throughout the stresses of daily life.

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Advice for Older People, Age Friendly Advice, Caregiver Advice, Home Care Advice

Tips for Families in Managing the Cost of Homecare

Tips for Families in Managing the Cost of Homecare
Tips for Families in Managing the Cost of Homecare

Tips for Families in Managing the Cost of Homecare

Caring for a loved one at home can bring immeasurable joy and satisfaction, but it can also present financial challenges for families. The cost of care can take a toll both financially and emotionally, creating a sense of confusion in trying to find the best balance between quality care and affordability. We will provide some tips for families in managing the cost of homecare in order to make an informed decision when seeking assistance and to ease any worries and stress.

Did You Know?

Over two-thirds of family carers in Ireland are in financial distress, a survey by Family Carers Ireland has found.

Tips for Families in Managing the Cost of Homecare

Investigate grants

The expenses of homecare services can add up quickly and become overwhelming. However, there are various grants available in Ireland for those in need. It may take some research to see which one suits your family’s needs best, but these resources can make a significant difference in easing the burden of expenses.

  • The Fair Deal scheme: The NHSS, also known as Fair Deal, is a scheme under which the cost of nursing homecare is managed through the HSE paying either the full amount or part of it.
  • Tax relief: the Revenue Commissioners in Ireland offer tax relief for certain healthcare costs, including homecare services.
  • Carer’s Support Grant: The Carer’s Support Grant is an annual payment made to carers who get Carer’s Allowance, Carer’s Benefit or Domiciliary Care Allowance (DCA). It can also be paid to certain other carers providing full-time care. Carers can use the grant in whatever way they wish.
  • The HSE Home Support Service: aims to support older people to remain in their own homes for as long as possible and to support informal carers. 

You can also contact your county council or community welfare officer to inquire about any available grants or financial aid programmes designed to support homecare services.

Homecare Packages:

• These are the services of nurses, homecare attendants, home helps and the various therapists including physiotherapists and occupational therapists funded by the HSE. 
• This scheme was set up in order to increase homecare support and home help.
• To avail of the scheme, a means or income test will need to be carried out.

If you are interested in this, we can assist you on how best to apply for one.

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Two hands and Tips for Families in Managing the Cost of Homecare

Part-time care

As the price of full-time care can be very costly, families are increasingly turning to part-time homecare solutions as a way to manage. By hiring part-time carers, it is easier to manage the cost of homecare without sacrificing the quality of care. It can reduce overall expenses while still offering many of the services and attention that full-time care may provide.

These compassionate caregivers are available for a few hours a day or week, providing the necessary help with daily living activities such as bathing, dressing, and medication reminders. Not only does this solution offer more flexibility and control over the budget, but it also allows for a more personalised care plan that is tailored to your loved one’s needs allowing them to remain independent.

Cheaper homecare doesn’t have to mean sacrificing quality, and part-time carers can help find the balance needed.

Create a budget

When it comes to managing the cost of homecare, creating a budget can be a helpful tool. Whether you are caring for a loved one or seeking assistance for yourself, understanding the expenses that come with homecare is crucial. From hiring caregivers to purchasing medical supplies, it can all add up quickly. Creating a budget can help you determine what you can realistically afford and identify areas where you may need to cut back or seek financial assistance. It is best to develop a comprehensive budget that includes all of the expenses relating to care such as:

  • Caregiver fees: assess whether these are weekly or monthly expenses and whether it is part-time or full-time.
  • Medical supplies: it is important to know what medical supplies are needed such as dressings in case of accidents, hearing aids, and walking aids.
  • Transportation costs: does this need to be paid to the caregiver and how far are they traveling?
  • Home modifications: these can be expensive and range from safety bars to installing ramps for wheelchair users.

By creating a budget, you can take a proactive step toward managing the expenses of homecare with compassion and care.

Homecare expenses can be challenging to manage, however within the stresses and strains of finances the options above can help to reduce costs while ensuring your loved one’s individual needs are being looked after. By taking proactive steps, discussing your budget and long-term care plans early on, and researching financial aid options and grants, it can make a big difference on the strain that comes with managing expenses.

It is vital your loved one receives the right care from the right people no matter what the budget may be.

Need help deciding what type of homecare is right for your loved one?

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Elderly woman and caregiver. Types of Homecare Services Available: Our Guide for Families

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